Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. More generally, well-being is just feeling well.
Hello Luna has created a new world of therapeutic blends designed for living well. Using our products, you will soon notice subtle shifts towards a sense of calm, clarity, and confidence rooted in an unwavering inner strength. We believe nurturing a sense of connection to yourself is the most fundamental thing you can do to be happy.
Increasing your well-being is simple; there are tons of skills you can build. But increasing your well-being is not always easy.
How to increase your well-being and feel more happy?
Sleep
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.
How to increase your sleep quality: Stick to a sleep schedule, Create a restful environment, Pay attention to what you eat and drink. Don't go to bed hungry or stuffed.
Enjoy small things in daily life
The little things are essential because they comprise the vast majority of our lives. Significant events occur sporadically. Small ones happen from moment to moment. When you neglect the little things, you miss out on enjoying a considerable swath of your life.
How to enjoy small things in life?
take the time to play the music that you love and enjoy it, An outdoor lunch. Nothing invigorates a day like the feeling of sunlight on your skin, take the time to read a book in a quiet environment, go for a walk and enjoy the nature around you.
Exercice
Research prove that Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.
What kind of exercice can you do to improve your well-being?
- Walk a bit more, to work, to the shops, or to the end of the road and back.
- If you don’t like going to the gym or any group activities, Do an online activity programme – there are lots of free, online exercise regimes designed for you to try at home, including everything from chair-based exercises to yoga and cardio workouts.
Breathing
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
How to do breathing exercises?
Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Try to practice once or twice a day, always at the same time, in order to enhance the sense of ritual and establish a habit.
Try to practice at least 10–20 minutes each day.
Yoga & Meditation
When we sit to meditate, we are looking after ourselves in ways that might not at first seem obvious. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga's positive benefits on mental health have made it an important practice tool of psychotherapy.
- Find a yoga class close to your home, or try some meditation exercises, you can also find some guided meditation podcasts online if you are not comfortable to do it alone. .